Benefits and Efficacy Chayote for Health

BENEFITS AND EFFICACY CHAYOTE TO HEALTH

Benefits and Efficacy Chayote for Health - Chayote is very popular with a sweet name. The fruit that comes from the type of plant that vine with tendrils tenacious hold on the media has indeed been popular in Indonesia. These plants require a growing medium such as soil is wet and humid, can grow very quickly. Chayote plant has been ready for harvest in the period of 30 days after pollination of flowers. In one type of vegetable harvest is able to produce 150 pieces in one season. Chayote has a very thin skin and pale green, he also has a vertical groove which is located on the surface of the skin. Many other types of chayote surface air filled with thorns are quite pointy. The meat inside has a white color.

Nutritional Content and Benefits of Chayote

Vegetables are also often in a variety of ways though was very favored by mothers, the price is also relatively inexpensive, lightweight, and fresh. It turns out there is also another one, it contains various kinds of nutrients is very important and useful for health. Chayote has a content of nutrients and vitamins. At one-half cup there are 17% of vitamin C, which also contain many vitamins such as vitamin B complex, folic up to 61 mcg, and ribolavin, niacin, thiamin, pantothenic acid up. The content of the others as contained in the mineral manganese, iron, zinc, and phosphorus. For many compounds that are in squash, no wonder she has a variety of benefits.

Guard Cholesterol

Chayote indeed have characteristics similar to the various types of other types of squash. This type of vegetables is quite low in calories. In fact, it has only 100 calories per gram, and contains no cholesterol. If your cholesterol is often the case up and down, it would not hurt if you try to consume chayote. Many experts also recommend chayote is for people who want to diet to keep cholesterol levels.

Lowering High Blood Pressure

Besides also nourishes, it chayote can also provide a variety of benefits and health benefits, such as the research conducted by universities abroad if tea chayote able to lower high blood pressure, to dissolve kidney stones. Tea which contains pork also is a mild diuretic, which is useful for treating pain bloating.

Anti Cancer

Squash have antioxidant substances such as luteolin, and apigenin. Compounds contained in it is very helpful as well as the binding of free radicals that are also very harmful to the body. These compounds contribute to the formation of cancer. He is also one very good source of antioxidants about 7.7 mg per 100 grams or approximately 13% of the daily requirement.

When you want to cultivate squash, there are some things you should consider. Chayote contains latex or sap that quite a lot. The content of this latex can cause numbness and tingling in the hand if you get hit. Sticky liquid that one is able to cause a reaction to anesthesia that is contact for a while. You can minimize this effect by wearing gloves at the time of stripping.

Avoid Storing at Room Temperature

You can save chayote in a paper bag after it put it in a refrigerator. Generally chayote can be planted between 2 to 3 weeks. If you choose fruit that is old and large, it would tend to quickly grow so for the better as soon as possible to do the processing. As the selection chayote, try to choose chayote is still fresh, and without wrinkles.

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