Benefits Of Green Beans For Health

BENEFITS OF GREEN BEANS FOR HEALTH

Benefits of Green Beans for Health - Benefits of Green Beans (Phaseolus radiatus), green beans come from a family Leguminoceae (nuts) and is one food that is so healthy. This is because it contains nutrients and nutrients that are so beneficial.

Even during the years thousands and thousands of green beans are used for miscellaneous purposes. These beans are from India as well as in growing up across Asia. The people formerly China used green beans for drugs such as reduce the heat and remove toxins that are in the body. Until now, the green beans are still often used for culinary offerings, because of its nutrient content is very helpful.

  

Benefits of Green Beans for Health

Green beans contain calcium, phosphorus, iron, B-complex vitamins such as vitamin B1 (thiamine) and B2 (riboflavin), niacin, and amino acids are efficacious as a cure beriberi, puerperal fever, facilitating urine, and anemia. And here are some of the benefits of green beans to the health of the human body.

1. Treating anemia (anemia)

In the article how to treat anemia, I've also provides points of the green beans. Yup, this one nut is rich in iron content, so it is beneficial for people with less blood. Even among types of nuts the other, the iron content in the highest green beans. Read also the benefits of beans as anemia drugs.

2. Lose weight

Green beans are also good for those who are in a diet program. High in fiber and low in fat makes this food suitable for people who want to lose weight. But do not forget coupled with regular exercise to stay healthy.

3. For pregnant women and fetuses

People ancients strongly recommends that pregnant women consume green beans. This suggestion was echoed by medical research because it is based on the protein content in green beans is very useful for cell growth. Women who during pregnancy diligently consume green beans usually have babies with dense hair.

4. Complementary foods breast milk

Complementary feeding or often abbreviated MPASI is usually given to infants 6 months old. And the food is the most recommended as complementary feeding is green beans. Vitamin B complex contained in it will make the baby more leverage growth.

5. Reduce Cholesterol

If you suffer from high cholesterol, you can reduce it. Use of green beans regularly can reduce cholesterol levels that are in the body, has a low cholesterol foods contain soluble fiber, this fiber is racing on some of the particles that are difficult to digest.

6. Reduce the risk of breast cancer

The green beans are types of nuts that have substances that are useful to combat viral infections. This substance will slow the growth of certain cancer cells, including cancer cells within the breast. It also can prevent the formation of tumor cells.

7. Diabetes

Green beans are one glazed foods that have a low glycemic index. This means it is the food that is so good in consumption for diabetics. Foods that have a low glycemic load can cause blood sugar levels to normal.

8. Reduce post-menopausal complaints

Green beans contain nutrients isoflavones. He is the group of phytoestrogens that makes the green beans have natural estrogenic properties. The intake of phytoestrogens as much as 90 mg a day will help women who are experiencing the menopause transition thus preventing osteoporosis by stimulating bone formation.

9. Maintaining a healthy heart

As one of the vital organs, maintaining heart health is important. Not only sports, but also need to consume foods good food for the heart, one of which is the green beans. The fiber content in green beans are able to absorb fat, so do not be plaques in the blood vessels that causes heart disease and stroke.

10. Strengthens bones

Calcium and phosphorus is an essential mineral that can maintain strong bones and teeth. Including assisting in the growth of bones and teeth in children and prevent osteoporosis in adults.

11. Benefits of Green Beans for Beauty

In addition to having health benefits, it turns green beans also have benefits for beauty. Often we see a wide range of beauty products also use green beans as the main ingredient, even to scrub at the spa beauty spa, green beans was also made in the main ingredient. Green beans beneficial for the skin to take away the dead skin cells in the body, so when you have finished using mung bean as scrubs, skin will look whiter, cleaner, until smooth.

12. Eliminate pockmarks and acne

In the article there are ways to treat chicken pox points about the benefits of green beans there. In addition it can be used to eliminate smallpox scars, green beans also can be used to remove acne scars. How, soak a handful of green beans in water overnight. The next morning, after it expands until finely ground. Apply on the face as a mask. Allow to air dry and then washed clean.

Nutritional content Green Beans

100 gr NUTRITIONAL CONTENT IN GREEN BEAN :

1) Energy 345 cal

2) Protein 22.2 g

3) Fat 1.2 g

4) Carbohydrates 62.9 g

5) Fiber 4.1 g

6) Calcium 125 mg

7) Phosphorus (320) mg

8) Iron 6.7 mg

9) Vitamin A 157 IU

10) 0.64 mg Vitamin B1

11) Vitamin C 6 mg

12) Water 10 g

Rich in fiber, green beans are often process into various kinds of food proved to be extremely high and the content of 4.1 grams per 100 grams. The fiber content inside the green beans will be able to meet the needs of fiber up to 30%.

Active enzymes, soybean that contains the active enzyme is often located in the green bean is experiencing a period blasted material. Unfortunately, these active enzymes can be damaged at such high temperatures exceeding 400 degrees, so avoid cooking green beans at high temperatures.

Mineral, 100 g of soybean has 266 mg potassium 48 mg of manganese, magnesium 0.3 mg, 2.5 mg selenium, these minerals are very beneficial for the body.

Essential fatty acids in soybean grain contains the essential fatty omega 3. In the 100 mg of green beans contains 119 mg of omega-6 and 0.9 mg of omega 3. Omega 3 fatty acid that has a function as a cholesterol-lowering.