Benefits of Apples for Health

BENEFITS OF APPLES FOR HEALTH

Benefits of Apples for Health - Apples (Malicus domestica) is a fruit plant which has a sweet taste with a lot of water content to give freshness as it passes through the throat. No fruit skin is red, green and yellow depending on the type of apple itself. Apple comes from the apple tree which according to some experts is the first to be plant crops, fruits of its improved through selection over thousands of years.

The apple is a fruit that grows well in areas with a cold climate, but the Central Asian countries that are first planted apple tree, so it could also be said that this fruit (also) growth in the lush tropical region.

No wonder all the love apple, fruit flesh hard when bitten will be spending a lot of water. Most people eat apples when raw (not cooked) and the experts recommend it. Various types of processed apples are cooked apple sauce by cooking the fruit until soft, but it is also often made into apple juice (juice).

Nutrients and Minerals In Apple

The apple contains many vitamins and minerals that are all working together to give the best contribution to the system of the human body to be healthy and well protected.

Apples contain flavonoids, polyphenols and vitamin C which act as antioxidants to protect the body from bacteria and viruses that threaten health. The content of beta-carotene (Vitamin A) in it can fight cancer cells and lowering cholesterol. There is also a derivative of vitamin B complex such as thiamine, riboflavin and pyridoxine to ensuring the efficacy of the apple.

Benefits of Apples

1. Prevent Cancer

Apples are as anticancer certainly very effective way to protect the body from cancer cells.

Scientists from the American Association for Cancer Research have agreed to give a statement that the consumption of flavonoids in apples stored many may help reduce the risk of pancreatic cancer reached 23 percent.

In the apple skin also contained compounds called triterpenoids which complement the performance of each flavoanoid to prevent the growth of cancer cells, this potential has been identified by researchers from Cornell University. Therefore when about consumption of apples, do not remove the skin because that section also provides health benefits.

Because apples are also rich in fiber (about 4 grams) in a medium size, colorectal cancer can be defeated fairly regularly eat this fruit each day.

2. Lowering Cholesterol

Apples are rich in soluble fiber which functions in competition with the fat in the intestine. Both nutrients are competing will result in decreased absorption of LDL (Low Density Lipoprotein) or the bad cholesterol and overstate production or absorption levels of HDL (high-density lipoprotein) or good cholesterol that our bodies need. Thus concludes by itself that apples can lower bad cholesterol and increase good cholesterol count.

3. Boost Immune System

Apples contain antioxidants known as flavonoids and quercetin, especially on apples with red skin. One of these antioxidants, quercetin exactly will boost the human immune system to build a natural shield of viruses that cause disease.

Coupled with vitamin C and fiber that are as anti-inflammatory

so the role of quercetin slightly alleviated by these two nutrients. Because of this many experts consider the apple as the fruit of a high immunity boosters.

4. Prevent Alzheimer's

One cup of apple juice you drink when the weather is scorching can repair cellsnerves in the brain are damaged, thanks to the role of flavonoids as a powerful antioxidant. If this continues, the privilege apple will feel the body is protected from Alzheimer's disease.

5. Treat Asthma

Respiratory problems caused by damage to the primary function of the lungs

This has been suffering from a lot of people, because it is said to be a common disease of asthma.

To reduce asthma symptoms and treat slowly, you can take advantage of the apple because of its phytochemical content and polyphenols help the body recover asthma.

The researchers say that children who used to drink apple juice regularly each day showed a decrease in the risk of asthma attacks and other respiratory problems. It can thus be concluded that the apple is a fruit of the dreaded disease of childhood asthma.

6. Controlling Blood Sugar

Apple will help ward off free radicals of oxygen that has big potential cause diabetes. This is due to the high content of soluble fiber and pectin which has a role as controlling blood sugar levels in the body by transporting sugar into the bloodstream at a slower cycle.

Women who every day eat at least one apple can reduce the chances of developing type 2 diabetes by 28 percent compared with those (women) who do not consume apples.

7. Prevent Gallstones

Gallstones are formed due to the bile store too much cholesterol that experienced hardening, it is synonymous in people who are overweight.

To inhibit the formation of gallstones, doctors recommend that those who are obese to a diet high in fiber so that the levels of bad cholesterol to accumulate in the body is controlled. In controlling the body's cholesterol, fiber pectin also contributed to reducing the absorption of LDL.

8. Neutralize Irritable Bowel Syndrome

Irritable Bowel Syndrome is a medical condition that is indicated by abdominal pain and cramping, as well as any changes in bowel patterns. Also closely against diarrhea and constipation.

To control these symptoms, doctors recommend everyone to avoid milk and fatty foods and replace them with a high intake of fiber found in apples.

9. Removing Toxins

Food and drinks are consumed every day always leaving toxins in the liver which if allowed to accumulate will impair liver function, and even spread to affect other organs.

One easy step you can do is eat fruits

is high in vitamins, minerals and fiber such as apples to help detoxify toxins from your heart, if the poison is wiped you do not have to worry about diseases that may strike you as a result of damage to the liver.

10. Prevent Cataracts

In a study conducted recently (the long run) showed that people who have a habit of eating antioxidant-rich fruits such as apples can minimize the possibility of eye damage such as cataracts as much as 10 to 15 percent.

11. Prevent Hemorrhoids

Hemorrhoid disease caused by blood vessels that have swollen blood vessels due to excess pressure that weighed on the pelvic and rectal. Although hemorrhoids are not a deadly disease, pain that is presented can interfere with your daily life. To help relieve hemorrhoids you can eat high-fiber fruits such as apples.

12. Lose Weight

Apple is a fruit that contains a lot of fiber and low in calories can you make food to delay hunger. It has great potential to weight loss as fat in the body burned.

13. Whiten Teeth

Bite the apple flesh as scrub using a toothbrush and toothpaste, which makes apples more powerful than both the tools and materials to whiten the tooth because it helps increase the secretion of saliva in the mouth to prevent tooth decay.

Apples are natural tooth brushes and pastes are also the secret white teeth doctors, so if you want to have white teeth shine like the doctors, so often to you eat an apple when a relaxing time.

14. Prevent Skin Cancer

Apples also help maintain skin health from the inside so to see the charm that radiates so amazing, one of his prowess is preventing skin cancer.

Apples are a good source of vitamin A that according to doctors help reduce the risk of skin cancer. An apple a large size can meet the daily needs of vitamin A in men and women and 5% to 4%.

15. Eliminating Eye Pouch

Eyes are used to see objects too long without being given a short break can result arising bags under the eyes and dark circles around the eye region.

If you are forced to stay up, before going to bed do a treatment with eye mask. Sliced apples and place above both eyes, make sure the petals are also covered. Or, you can mix 2 tablespoons cider musty with grated potatoes to cover the eye with a warm cloth litter. After that let your eyes in relaxation for 10 to 20 minutes, then rinse with warm water.

16. Overcoming Acne skin, sagging and Greasy

The mix of raw applesauce and apple cider vinegar applied to the face can overcome the problem of oily skin that trigger acne. Apples are also equalizes the pH level of the skin which lowers the level of oil production in the skin.

To tighten the facial skin and the blood circulation to all layers of the skin you can apply apple cider vinegar on the face using a cotton round shaped like a ball. This treatment as well as toner.

17. Lift The Dirt On The Skin

Face (mainly) and other skin can not be separated by the dust of the road, your job as owner is to take care to keep them clean and healthy. Try to make a mask from apples that have been put in the fridge for an hour or more, then smeared on the skin all over the body, especially the face.

18. Protecting The Skin From Sun

Too often exposed to strong sunlight can cause skin burns, dry, dull even have peeling. Therefore, if you often work under exposure to the sun, smearing the body with a paste of apples that have been mixed with one teaspoon of glycerin and pulp and leave for 15 minutes can provide more protection against ultraviolet rays.

19. Protect Scalp and Hair To Stay Healthy

If you are faced with the problem of healthy hair, it looks like pieces of stale suitable as material for taking care of problems related treatments are like hair loss, dry head, dandruff and hair graying.

In addition to apples hair care also accelerate the process of hair growth bald, discolor hair color and give the impression of a charming luster.

Ingredients :

• 2 medium-sized apples, or four medium sized apples, adjust the length of the hair.

• 2 tablespoons of cider vinegar.

• 1 teaspoon of lemon or lime juice.

• 1 teaspoon of cornstarch.

How to Make Natural Care Products :

1. Shopping apples, remove the middle part, then the stomach until smooth in a bowl.

2. Add 2 tablespoons of apple cider vinegar and lemon juice 1sdt / lime also 1 tablespoon cornstarch and stir well.

3. Apply the paste mop of hair is dry, cover with a shower cap, wrap again with a towel, let stand for 30 minutes.

4. If so, rinse hair with warm water, then wash your hair using shampoo.

5. This treatment can you do once a week.

You need to know also that the fiber content of Pyrus Malus stored in apples used as supplementary material in a variety of hair care products. Therefore, the fiber content is useful to clean the dirt from the scalp and hair and balance the pH levels in the hair.

That's a wide range of benefits of apples are good at maintaining the health of the body by consumption of raw or juice form as well as substance to treat skin smoothness by performing a ritual or treatment of materials made from apples. Hopefully this article Benefits of Apples for Health we share today can be beneficial for you. Thank You.