Health Benefits of Guava for Health and Beauty

Health Benefits of Guava for Health and Beauty

Health Benefits of Guava for Health and Beauty - Guava has a Latin name Psidium guajava is also often described as guava and guava. The origin of the fruit is reportedly from a country where the sport of football was born, namely Brazil, and managed to get in Indonesia through trade channels in Thailand.

Guava and Guava has a sweet taste, and not infrequently there is still sour. Round shape leaves with green skin and flesh have two color variants of white and red are where there is little seed seeds can also be consumed.

The Nutritional Content of Guava

There are dozens of nutrients stored in guavas and in each of these nutrients plays an important role in terms of health shore up the human body and diligent person to consume.

Here are some nutrients that are embedded in Guava :

• The Water Content Is Not Small

• Contains Fiber

• Calories

• Containing Protein

• Fats

• Contain Carbohydrates

• Contain Iron

• Abu

• Containing Calcium

• Containing Phosphorus

• Contains Vitamin A (Carotene)

• Contains Vitamin C (Ascorbic Acis)

• Contains Thiamin (Vitamin B1)

• Contains Vitamin B2 (Riboflavin)

• Contains Niacin (Vitamin B3)

With the presence of a number of nutrients above the guava fruit can be said as the fruit is also rich in nutrients. Because of them that many people who want to cultivate the fruit is sweet, while it was for her own use is not only edible but also processed into drugs.

Benefits of Guava

Many diseases are able to be deflected slowly by this fruit, some of which are as follows.

1. Can Fight Cancer

Get used to a healthy lifestyle on a daily basis in order to avoid serious diseases such as cancer that have reported more patients to death. You can prevent cancer in a way that is diligent guava consumption. There is an antioxidant that is able to do this. Lycopene in guava is known it is easier to be absorbed in the body than the tomatoes because the difference in cell structure.

2. as Diarrhea Drug

Diarrhea should be quick to take medication. The medicine is not to be made in the factory, you can use a method that is more secure and healthy as a drink with guava juice three times a day. Guava plant also has antibacterial properties, these properties that you can use to stop diarrhea and dysentery. The antibacterial properties either be created because of the content of karetinoid, vitamin C and potassium in it.

3. Can Lower Blood Pressure

For People with hypertension are often recommended by doctors to familiarize the consumption of foods and beverages derived from guava and mangosteen peel. Why? because the fruit contains potassium, which is said by the results of the study were able to treat hypertension and lowers LDL cholesterol excess.

4. Cough and Flu

Highly vulnerable to extreme weather conditions to make your baby have a cold with a cough. The mother must take action, by giving red guava juice that also contained vitamin C and iron which can inhibit the influenza virus infection.

5. Can Overcome Constipation

Constipation or constipation is the most frequently encountered problems. If you suffer from the same thing you do not immediately take medicine, try to eat a medium-sized guava fruit which also included a 36 percent fiber needs that doctors recommend.

6. Make More Stomach Satiety

Guava is the food you choose as a booster stomach, because the content of fiber, protein and some vitamins in it is suitable to withstand hunger. If you are running the program for the diet, the fruit seems appropriate to provide chances of success of your endeavors.

7. as Drug Thrush

Thrush occurs because a deficiency of vitamin C as well as drinking water. You can meet the daily requirement of vitamin C by eating guava, besides that because the vitamin content can be overcome thrush was moved at this fruit.

8. Diabetes Mellitus

Drink a concoction of guava which has been boiled and filtered water is believed to be able to treat the disease diabetes mellitus.

9. Younger

Antioxidants are cooperating also with vitamin A, C and potassium in guava able to treat your skin to keep it tight so avoid premature aging.

It is remarkable not properties of guava fruit that previously may not know fully. From now make guava as a table fruit that is ready to wash the mouth after every meal. Hopefully article Health Benefits of Guava for Health and Beauty we share today can be beneficial for you. Thank You.